Thursday, February 19, 2009

Meditation for Feb.19th Jack&Isaac'sBay












Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment!
As we follow our breathing, we can say, simply, "Calming, Smiling, Present Moment, Wonderful Moment."
Thich NhatHanh


2 Comments:

Blogger Sara said...

beautiful photos. i esp. like the first one of the wave. how'd you take that? on the boat?

February 19, 2009  
Blogger Bill Simpson said...

all ya need to be in the moment is a 4 yr old. they there bigtime. drag you in too. creating anything...book, picture, pie, garden etc. etc. etc... works pretty well also

February 27, 2009  

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